Everyone always asks me "How did you lose the weight?" That question is what made me start this blog. I wanted to share how I lost the weight and give encouragement to those who needed it most. While I will still write about weight loss tips, tricks, etc. I am also going to share more of me. I am a Nutrition Student, a new mom, and someone who talks about weight loss.
Wednesday, June 27, 2012
I quit sugar
I have been alluding to my new diet for a few days or weeks here. No, this is not it this is the E-book that I downloaded for $9.99 on amazon with a free gift card I had been given. I kept hearing people talk about this book on facebook and I was curious about it and since my new diet is low glycemic, high fiber, high protein, low gluten/no gluten. I figured I would get it with my gift card. It is very simple to read and I like the way it is an 8 week program just to get sugar out of your system and you can slowly add tiny amounts of good sugars back into your diet like fruit. Which I will never be able to give up for forever because I LOVE FRUIT!
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